Saima Salman

I'm a UK-certified integrative counsellor and psychotherapist, registered with the BACP; MA in Applied Psychology, MPhil. in psychology, and currently doing a PhD in Counselling Psychology in the US

Person sitting peacefully — visual metaphor for managing anxiety calmly

How to Manage Anxiety as a Teen: 5 Best Techniques

Self Care / Saima Salman

When anxiety shows up uninvited, she’s actually trying to tell you something. Here are 5 simple, science-backed techniques to calm your mind and feel lighter today.

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Is Mother’s Day a Wake-Up Call?

Emotional Wellbeing / Saima Salman

Tired of the standard Mother’s Day routine? Discover how to turn a single day of appreciation into a yearly checkpoint for lasting behavioral change and connection.

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