Procrastination isn’t laziness—it often comes from anxiety, perfectionism, or feeling overwhelmed. The 5-Minute Rule helps by committing to just five minutes of work. This reduces pressure, makes starting easier, and builds momentum, gradually training your brain to take action.
Beat Procrastination with the 5-Minute Rule Read More »
Overwhelmed by the idea of talking to your parents about mental health? This evidence-based guide provides practical steps to plan the conversation, manage reactions, and stay safe.
How to Talk to Your Parents About Mental Health Read More »
Feeling drained by endless scrolling? Learn how to recover from social media burnout with intentional feed curation, digital boundaries, and healthier habits.
Social Media Burnout: How to Curate Your Feed for Mental Health Read More »
Sadness, silence, and intensity aren’t always symptoms. A gentle reminder that you don’t need a diagnosis to deserve rest, understanding, or care.
Not Everything Needs a Label Read More »
